Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal291153
Proteing12.227.3
Carbohydrateg32.10.3
Fatg12.64.8
Fiberg2.6—
Total sugarsg2.8—
Sodiummg759477
Saturated fatg5.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.