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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crustDENNY'S, top sirloin steak
Calorieskcal244182
Proteing1128.9
Carbohydrateg25.40.1
Fatg10.97.3
Fiberg2.2—
Total sugarsg3.7—
Sodiummg589349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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