POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.9 g more than your starting foodCompare these foods244 calories and 11 g of protein per 100 g. Reported fiber: 2.2 g.
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 34.5 g | 13% |
| Fat | 14.8 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 5.1 g | — |
| Sodium | 801 mg | 35% |
| Saturated fat | 6 g | 30% |
| Potassium | 250 mg | 5% |
| Calcium | 163 mg | 13% |
| Iron | 2.53 mg | 14% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9 g protein in 82 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
27.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
27.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
27.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
26.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
22.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
22.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 50.4 g | 49.15 g | 51.1 g | 15 |
| ProteinPer 100 g | 11.02 g | 10.27 g | 12.12 g | 15 |
| Total lipid (fat)Per 100 g | 10.9 g | 10.21 g | 11.35 g | 15 |
| AshPer 100 g | 2.3 g | 2.08 g | 2.53 g | 15 |
| Fiber, total dietaryPer 100 g | 2.2 g | 2 g | 2.5 g | 15 |
| Sugars, TotalPer 100 g | 3.73 g | 3.04 g | 4.84 g | 15 |
| SucrosePer 100 g | 0.08 g | 0 g | 0.33 g | 15 |
| GlucosePer 100 g | 1.07 g | 0.67 g | 1.5 g | 15 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.4 g | 1051 |
| Energy | 244 kcal | 1008 |
| Energy | 1,020 kj | 1062 |
| Protein | 11.02 g | 1003 |
| Total lipid (fat) | 10.9 g | 1004 |
| Ash | 2.3 g | 1007 |
| Carbohydrate, by difference | 25.38 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 3.73 g | 2000 |
| Sucrose | 0.08 g | 1010 |
| Glucose | 1.07 g | 1011 |
| Fructose | 1.1 g | 1012 |
| Lactose | 0.17 g | 1013 |
| Maltose | 1.21 g | 1014 |
| Galactose | 0.1 g | 1075 |
| Starch | 18.7 g | 1009 |
| Calcium, Ca | 120 mg | 1087 |
| Iron, Fe | 1.86 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 183 mg | 1091 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 589 mg | 1093 |
| Zinc, Zn | 1.24 mg | 1095 |
| Copper, Cu | 0.138 mg | 1098 |
| Manganese, Mn | 0.273 mg | 1101 |
| Selenium, Se | 23.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.256 mg | 1165 |
| Riboflavin | 0.266 mg | 1166 |
| Niacin | 3.1 mg | 1167 |
| Pantothenic acid | 0.455 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 36 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 87 µg | 1190 |
| Choline, total | 21.7 mg | 1180 |
| Betaine | 23.7 mg | 1198 |
| Vitamin B-12 | 0.68 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 61 µg | 1106 |
| Retinol | 54 µg | 1105 |
| Carotene, beta | 81 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 315 iu | 1104 |
| Lycopene | 1,689 µg | 1122 |
| Lutein + zeaxanthin | 26 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 0.93 mg | 1126 |
| Tocopherol, delta | 0.27 mg | 1127 |
| Tocotrienol, alpha | 0.06 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.04 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 2 µg | 1183 |
| Fatty acids, total saturated | 4.407 g | 1258 |
| SFA 4:0 | 0.147 g | 1259 |
| SFA 6:0 | 0.028 g | 1260 |
| SFA 8:0 | 0.039 g | 1261 |
| SFA 10:0 | 0.093 g | 1262 |
| SFA 12:0 | 0.107 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.447 g | 1264 |
| SFA 15:0 | 0.045 g | 1299 |
| SFA 16:0 | 2.33 g | 1265 |
| SFA 17:0 | 0.05 g | 1300 |
| SFA 18:0 | 1.1 g | 1266 |
| SFA 20:0 | 0.019 g | 1267 |
| SFA 22:0 | 0.002 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 3.787 g | 1292 |
| MUFA 14:1 | 0.038 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.195 g | 1275 |
| MUFA 17:1 | 0.014 g | 1323 |
| MUFA 18:1 | 3.497 g | 1268 |
| MUFA 20:1 | 0.042 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 1.89 g | 1293 |
| PUFA 18:2 | 1.521 g | 1269 |
| PUFA 18:3 | 0.157 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0.029 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.023 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.022 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 27 mg | 1253 |
| Tryptophan | 0.109 g | 1210 |
| Threonine | 0.399 g | 1211 |
| Isoleucine | 0.482 g | 1212 |
| Leucine | 0.923 g | 1213 |
| Lysine | 0.615 g | 1214 |
| Methionine | 0.217 g | 1215 |
| Cystine | 0.178 g | 1216 |
| Phenylalanine | 0.553 g | 1217 |
| Tyrosine | 0.385 g | 1218 |
| Valine | 0.579 g | 1219 |
| Arginine | 0.508 g | 1220 |
| Histidine | 0.334 g | 1221 |
| Alanine | 0.449 g | 1222 |
| Aspartic acid | 0.864 g | 1223 |
| Glutamic acid | 2.93 g | 1224 |
| Glycine | 0.423 g | 1225 |
| Proline | 1.107 g | 1226 |
| Serine | 0.597 g | 1227 |
| Hydroxyproline | 0.012 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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