Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, griddle cake sandwich, egg, cheese, and sausage100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, griddle cake sandwich, egg, cheese, and sausage	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	291	153
Proteing	10.8	27.3
Carbohydrateg	22	0.3
Fatg	17.7	4.8
Fiberg	0.6	—
Total sugarsg	7.9	—
Sodiummg	652	477
Saturated fatg	5.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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