POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, and Sausage
291 calories and 10.8 g of protein per 100 g. Reported fiber: 0.6 g.
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172056
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
579calories
in 199 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.4 g | — |
| Carbohydrate | 43.9 g | 16% |
| Fat | 35.3 g | 45% |
| Fiber | 1.2 g | 4% |
| Total sugars | 15.7 g | — |
| Sodium | 1,297 mg | 56% |
| Saturated fat | 11.2 g | 56% |
| Potassium | 291 mg | 6% |
| Calcium | 191 mg | 15% |
| Iron | 3 mg | 17% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 15%Carbs 30%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.4 g protein in 68.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
28.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.2 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24.4 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 47.03 g | 1051 |
| Energy | 291 kcal | 1008 |
| Energy | 1,217 kj | 1062 |
| Protein | 10.77 g | 1003 |
| Total lipid (fat) | 17.73 g | 1004 |
| Ash | 2.44 g | 1007 |
| Carbohydrate, by difference | 22.04 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 7.9 g | 2000 |
| Sucrose | 4.16 g | 1010 |
| Glucose | 2.71 g | 1011 |
| Fructose | 0.09 g | 1012 |
| Lactose | 0.61 g | 1013 |
| Maltose | 0.32 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 307 mg | 1091 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 652 mg | 1093 |
| Zinc, Zn | 1.03 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.143 mg | 1101 |
| Selenium, Se | 17.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.17 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 2.111 mg | 1167 |
| Pantothenic acid | 0.59 mg | 1170 |
| Vitamin B-6 | 0.128 mg | 1175 |
| Folate, total | 52 µg | 1177 |
| Folic acid | 25 µg | 1186 |
| Folate, food | 27 µg | 1187 |
| Folate, DFE | 70 µg | 1190 |
| Choline, total | 70.4 mg | 1180 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 59 µg | 1106 |
| Retinol | 57 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 217 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 81 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 19 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 5.649 g | 1258 |
| SFA 4:0 | 0.101 g | 1259 |
| SFA 6:0 | 0.038 g | 1260 |
| SFA 8:0 | 0.058 g | 1261 |
| SFA 10:0 | 0.078 g | 1262 |
| SFA 12:0 | 0.201 g | 1263 |
| SFA 14:0 | 0.463 g | 1264 |
| SFA 16:0 | 3.103 g | 1265 |
| SFA 18:0 | 1.498 g | 1266 |
| Fatty acids, total monounsaturated | 6.718 g | 1292 |
| MUFA 16:1 | 0.444 g | 1275 |
| MUFA 18:1 | 6.119 g | 1268 |
| MUFA 20:1 | 0.105 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 2.26 g | 1293 |
| PUFA 18:2 | 1.98 g | 1269 |
| PUFA 18:3 | 0.101 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.072 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.01 g | 1272 |
| Fatty acids, total trans | 0.822 g | 1257 |
| Cholesterol | 132 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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