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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, griddle cake sandwich, sausage100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, griddle cake sandwich, sausageDENNY'S, top sirloin steak
Calorieskcal318182
Proteing8.428.9
Carbohydrateg31.30.1
Fatg17.87.3
Fiberg1—
Total sugarsg11.2—
Sodiummg737349
Saturated fatg5.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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