POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Griddle Cake Sandwich, Sausage
318 calories and 8.4 g of protein per 100 g. Reported fiber: 1 g.
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Fast foods, griddle cake sandwich, sausage
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172057
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
429calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.4 g | — |
| Carbohydrate | 42.2 g | 15% |
| Fat | 24 g | 31% |
| Fiber | 1.4 g | 5% |
| Total sugars | 15.2 g | — |
| Sodium | 995 mg | 43% |
| Saturated fat | 7.2 g | 36% |
| Potassium | 196 mg | 4% |
| Calcium | 85 mg | 7% |
| Iron | 1.92 mg | 11% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 11%Carbs 39%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 62.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
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All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.11 g | 1051 |
| Energy | 318 kcal | 1008 |
| Energy | 1,332 kj | 1062 |
| Protein | 8.41 g | 1003 |
| Total lipid (fat) | 17.76 g | 1004 |
| Ash | 2.47 g | 1007 |
| Carbohydrate, by difference | 31.25 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 11.23 g | 2000 |
| Sucrose | 6.16 g | 1010 |
| Glucose | 3.91 g | 1011 |
| Fructose | 0.14 g | 1012 |
| Lactose | 0.54 g | 1013 |
| Maltose | 0.48 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 1.42 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 316 mg | 1091 |
| Potassium, K | 145 mg | 1092 |
| Sodium, Na | 737 mg | 1093 |
| Zinc, Zn | 0.76 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.198 mg | 1101 |
| Selenium, Se | 15.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.209 mg | 1165 |
| Riboflavin | 0.156 mg | 1166 |
| Niacin | 3.082 mg | 1167 |
| Pantothenic acid | 0.384 mg | 1170 |
| Vitamin B-6 | 0.108 mg | 1175 |
| Folate, total | 74 µg | 1177 |
| Folic acid | 37 µg | 1186 |
| Folate, food | 37 µg | 1187 |
| Folate, DFE | 100 µg | 1190 |
| Choline, total | 30.7 mg | 1180 |
| Vitamin B-12 | 0.27 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 28 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 9 iu | 1110 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Vitamin K (phylloquinone) | 1 µg | 1185 |
| Fatty acids, total saturated | 5.363 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.089 g | 1263 |
| SFA 14:0 | 0.206 g | 1264 |
| SFA 16:0 | 3.259 g | 1265 |
| SFA 18:0 | 1.806 g | 1266 |
| Fatty acids, total monounsaturated | 7.531 g | 1292 |
| MUFA 16:1 | 0.445 g | 1275 |
| MUFA 18:1 | 6.904 g | 1268 |
| MUFA 20:1 | 0.183 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.414 g | 1293 |
| PUFA 18:2 | 2.3 g | 1269 |
| PUFA 18:3 | 0.056 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.059 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.956 g | 1257 |
| Cholesterol | 24 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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