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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, griddle cake sandwich, sausage100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, griddle cake sandwich, sausageT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal318196
Proteing8.431
Carbohydrateg31.30.5
Fatg17.87.8
Fiberg1—
Total sugarsg11.20.5
Sodiummg737232
Saturated fatg5.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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