Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Sausage McGRIDDLES100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Sausage McGRIDDLES	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	312	153
Proteing	8.4	27.3
Carbohydrateg	31.3	0.3
Fatg	17.8	4.8
Fiberg	1	—
Total sugarsg	11.2	—
Sodiummg	737	477
Saturated fatg	5.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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