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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage, Egg & Cheese McGRIDDLES100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage, Egg & Cheese McGRIDDLESDENNY'S, top sirloin steak
Calorieskcal283182
Proteing10.828.9
Carbohydrateg220.1
Fatg17.77.3
Fiberg0.6—
Total sugarsg7.9—
Sodiummg652349
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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