POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Sausage, Egg & Cheese Mcgriddles
283 calories and 10.8 g of protein per 100 g. Reported fiber: 0.6 g.
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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172060
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
563calories
in 199 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.4 g | — |
| Carbohydrate | 43.9 g | 16% |
| Fat | 35.3 g | 45% |
| Fiber | 1.2 g | 4% |
| Total sugars | 15.7 g | — |
| Sodium | 1,297 mg | 56% |
| Saturated fat | 11.2 g | 56% |
| Potassium | 291 mg | 6% |
| Calcium | 191 mg | 15% |
| Iron | 3 mg | 17% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 30%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.6 g protein in 70.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
28.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24.1 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 47.03 g | 1051 |
| Energy | 283 kcal | 1008 |
| Energy | 1,183 kj | 1062 |
| Protein | 10.77 g | 1003 |
| Total lipid (fat) | 17.73 g | 1004 |
| Ash | 2.44 g | 1007 |
| Carbohydrate, by difference | 22.04 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 7.9 g | 2000 |
| Sucrose | 4.16 g | 1010 |
| Glucose | 2.71 g | 1011 |
| Fructose | 0.09 g | 1012 |
| Lactose | 0.61 g | 1013 |
| Maltose | 0.32 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 307 mg | 1091 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 652 mg | 1093 |
| Zinc, Zn | 1.03 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.143 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.17 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 2.111 mg | 1167 |
| Pantothenic acid | 0.59 mg | 1170 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin A, IU | 264 iu | 1104 |
| Fatty acids, total saturated | 5.649 g | 1258 |
| Fatty acids, total monounsaturated | 6.718 g | 1292 |
| Fatty acids, total polyunsaturated | 2.26 g | 1293 |
| Cholesterol | 132 mg | 1253 |
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