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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage, Egg & Cheese McGRIDDLES100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage, Egg & Cheese McGRIDDLEST.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal283196
Proteing10.831
Carbohydrateg220.5
Fatg17.77.8
Fiberg0.6—
Total sugarsg7.90.5
Sodiummg652232
Saturated fatg5.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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