Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Sausage, Egg & Cheese McGRIDDLESPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal283157
Proteing10.829
Carbohydrateg220
Fatg17.74.5
Fiberg0.6—
Total sugarsg7.9—
Sodiummg652526
Saturated fatg5.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.