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Food nutrition comparison

Two foods. A fair comparison.

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AMcDONALD'S, BIG BREAKFAST100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, BIG BREAKFASTDENNY'S, top sirloin steak
Calorieskcal285182
Proteing10.228.9
Carbohydrateg17.50.1
Fatg19.47.3
Fiberg1.1—
Total sugarsg0.9—
Sodiummg549349
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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