Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, BIG BREAKFAST100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, BIG BREAKFAST	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	285	153
Proteing	10.2	27.3
Carbohydrateg	17.5	0.3
Fatg	19.4	4.8
Fiberg	1.1	—
Total sugarsg	0.9	—
Sodiummg	549	477
Saturated fatg	6.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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