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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, BIG BREAKFAST100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, BIG BREAKFASTKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal285149
Proteing10.226.9
Carbohydrateg17.50
Fatg19.44.6
Fiberg1.1—
Total sugarsg0.9—
Sodiummg549499
Saturated fatg6.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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