Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, BIG MAC (without Big Mac Sauce)Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal234153
Proteing12.827.9
Carbohydrateg210
Fatg11.64.5
Fiberg1.70
Total sugarsg3.70
Sodiummg454512
Saturated fatg4.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.