POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Big Mac (without Big Mac Sauce)
234 calories and 12.8 g of protein per 100 g. Reported fiber: 1.7 g.
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McDONALD'S, BIG MAC (without Big Mac Sauce)
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172067
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
468calories
in 200 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.6 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 23.1 g | 30% |
| Fiber | 3.4 g | 12% |
| Total sugars | 7.4 g | — |
| Sodium | 908 mg | 39% |
| Saturated fat | 8.3 g | 42% |
| Potassium | 384 mg | 8% |
| Calcium | 248 mg | 19% |
| Iron | 4.28 mg | 24% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 35%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 10.9 g protein in 85.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
25.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.7 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.76 g | 1051 |
| Energy | 234 kcal | 1008 |
| Energy | 978 kj | 1062 |
| Protein | 12.79 g | 1003 |
| Total lipid (fat) | 11.57 g | 1004 |
| Ash | 1.91 g | 1007 |
| Carbohydrate, by difference | 21.01 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 3.7 g | 2000 |
| Sucrose | 0.21 g | 1010 |
| Glucose | 0.96 g | 1011 |
| Fructose | 1.74 g | 1012 |
| Lactose | 0.35 g | 1013 |
| Maltose | 0.47 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 124 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 130 mg | 1091 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Zinc, Zn | 2.07 mg | 1095 |
| Copper, Cu | 0.105 mg | 1098 |
| Manganese, Mn | 0.218 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.19 mg | 1165 |
| Riboflavin | 0.223 mg | 1166 |
| Niacin | 3.693 mg | 1167 |
| Folate, total | 50 µg | 1177 |
| Vitamin B-12 | 0.94 µg | 1178 |
| Vitamin A, IU | 186 iu | 1104 |
| Fatty acids, total saturated | 4.162 g | 1258 |
| Fatty acids, total monounsaturated | 3.802 g | 1292 |
| Fatty acids, total polyunsaturated | 0.334 g | 1293 |
| Cholesterol | 35 mg | 1253 |
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