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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage McMUFFIN with Egg100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Sausage McMUFFIN with EggPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal274157
Proteing12.629
Carbohydrateg17.30
Fatg17.84.5
Fiberg0.9—
Total sugarsg1.6—
Sodiummg572526
Saturated fatg61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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