POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Sausage Mcmuffin with Egg
274 calories and 12.6 g of protein per 100 g. Reported fiber: 0.9 g.
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McDONALD'S, Sausage McMUFFIN with Egg
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172068
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
452calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.8 g | — |
| Carbohydrate | 28.5 g | 10% |
| Fat | 29.4 g | 38% |
| Fiber | 1.5 g | 5% |
| Total sugars | 2.6 g | — |
| Sodium | 944 mg | 41% |
| Saturated fat | 9.9 g | 50% |
| Potassium | 282 mg | 6% |
| Calcium | 284 mg | 22% |
| Iron | 3.25 mg | 18% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 25%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.2 g protein in 73 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
26.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
22.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 49.96 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,146 kj | 1062 |
| Protein | 12.59 g | 1003 |
| Total lipid (fat) | 17.83 g | 1004 |
| Ash | 2.34 g | 1007 |
| Carbohydrate, by difference | 17.28 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 1.57 g | 2000 |
| Sucrose | 0.09 g | 1010 |
| Glucose | 0.38 g | 1011 |
| Fructose | 0.24 g | 1012 |
| Lactose | 0.33 g | 1013 |
| Maltose | 0.51 g | 1014 |
| Galactose | 0.03 g | 1075 |
| Calcium, Ca | 172 mg | 1087 |
| Iron, Fe | 1.97 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 171 mg | 1091 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 572 mg | 1093 |
| Zinc, Zn | 1.22 mg | 1095 |
| Copper, Cu | 0.094 mg | 1098 |
| Manganese, Mn | 0.189 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.262 mg | 1165 |
| Riboflavin | 0.344 mg | 1166 |
| Niacin | 2.93 mg | 1167 |
| Pantothenic acid | 0.818 mg | 1170 |
| Vitamin B-6 | 0.149 mg | 1175 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, IU | 335 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Fatty acids, total saturated | 6.008 g | 1258 |
| Fatty acids, total monounsaturated | 6.581 g | 1292 |
| Fatty acids, total polyunsaturated | 2.768 g | 1293 |
| Fatty acids, total trans | 0.339 g | 1257 |
| Cholesterol | 154 mg | 1253 |
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