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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Bacon Egg & Cheese Biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal304196
Proteing13.531
Carbohydrateg22.30.5
Fatg18.87.8
Fiberg0.9—
Total sugarsg2.20.5
Sodiummg863232
Saturated fatg8.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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