Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Bacon Egg & Cheese Biscuit100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal304153
Proteing13.527.9
Carbohydrateg22.30
Fatg18.84.5
Fiberg0.90
Total sugarsg2.20
Sodiummg863512
Saturated fatg8.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.