Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal304149
Proteing13.526.9
Carbohydrateg22.30
Fatg18.84.6
Fiberg0.9—
Total sugarsg2.2—
Sodiummg863499
Saturated fatg8.31

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.