Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Bacon Egg & Cheese Biscuit100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal304157
Proteing13.529
Carbohydrateg22.30
Fatg18.84.5
Fiberg0.9—
Total sugarsg2.2—
Sodiummg863526
Saturated fatg8.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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