Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Sausage Biscuit100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Sausage Biscuit	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	376	153
Proteing	9.6	27.3
Carbohydrateg	27.2	0.3
Fatg	25.4	4.8
Fiberg	1.2	—
Total sugarsg	2	—
Sodiummg	875	477
Saturated fatg	10.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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