POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Sausage Biscuit
376 calories and 9.6 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
McDONALD'S, Sausage Biscuit
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172070
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
440calories
in 117 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.3 g | — |
| Carbohydrate | 31.8 g | 12% |
| Fat | 29.7 g | 38% |
| Fiber | 1.4 g | 5% |
| Total sugars | 2.3 g | — |
| Sodium | 1,024 mg | 45% |
| Saturated fat | 12.5 g | 62% |
| Potassium | 207 mg | 4% |
| Calcium | 64 mg | 5% |
| Iron | 2.35 mg | 13% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 29%Fat 61%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 5.1 g protein in 53.2 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
31.4 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
31 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.5 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
26.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 57 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 34.71 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,573 kj | 1062 |
| Protein | 9.62 g | 1003 |
| Total lipid (fat) | 25.4 g | 1004 |
| Ash | 3.07 g | 1007 |
| Carbohydrate, by difference | 27.2 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 1.97 g | 2000 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 2.01 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 323 mg | 1091 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 875 mg | 1093 |
| Zinc, Zn | 0.86 mg | 1095 |
| Copper, Cu | 0.074 mg | 1098 |
| Manganese, Mn | 0.174 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.403 mg | 1165 |
| Riboflavin | 0.281 mg | 1166 |
| Niacin | 4.284 mg | 1167 |
| Pantothenic acid | 0.521 mg | 1170 |
| Vitamin B-6 | 0.128 mg | 1175 |
| Folate, total | 91 µg | 1177 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 8 µg | 1105 |
| Vitamin A, IU | 26 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1109 |
| Fatty acids, total saturated | 10.659 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.01 g | 1260 |
| SFA 8:0 | 0.113 g | 1261 |
| SFA 10:0 | 0.094 g | 1262 |
| SFA 12:0 | 1.111 g | 1263 |
| SFA 14:0 | 0.598 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 6.601 g | 1265 |
| SFA 17:0 | 0.054 g | 1300 |
| SFA 18:0 | 1.999 g | 1266 |
| SFA 20:0 | 0.054 g | 1267 |
| SFA 22:0 | 0.011 g | 1273 |
| Fatty acids, total monounsaturated | 8.832 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.337 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 8.372 g | 1268 |
| MUFA 20:1 | 0.123 g | 1277 |
| Fatty acids, total polyunsaturated | 3.42 g | 1293 |
| PUFA 18:2 | 3.123 g | 1269 |
| PUFA 18:3 | 0.193 g | 1270 |
| PUFA 20:2 n-6 c,c | 0.07 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.033 g | 1271 |
| Cholesterol | 29 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.