Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Sausage Biscuit100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Sausage BiscuitPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal376157
Proteing9.629
Carbohydrateg27.20
Fatg25.44.5
Fiberg1.2—
Total sugarsg2—
Sodiummg875526
Saturated fatg10.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.