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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S Bacon Ranch Salad with Crispy Chicken100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S Bacon Ranch Salad with Crispy ChickenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal122196
Proteing8.831
Carbohydrateg6.10.5
Fatg6.37.8
Fiberg1—
Total sugarsg1.50.5
Sodiummg273232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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