POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
22.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 calories and 8.8 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S Bacon Ranch Salad with Crispy Chicken
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172072
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
389calories
in 319 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28.1 g | — |
| Carbohydrate | 19.4 g | 7% |
| Fat | 20.1 g | 26% |
| Fiber | 3.2 g | 11% |
| Total sugars | 4.9 g | — |
| Sodium | 871 mg | 38% |
| Saturated fat | 5.2 g | 26% |
| Potassium | — | — |
| Calcium | 147 mg | 11% |
| Iron | 1.95 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 30.9 mg | 34% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 30%Carbs 21%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14.5 g protein in 163.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
21.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.38 g | 1051 |
| Energy | 122 kcal | 1008 |
| Energy | 512 kj | 1062 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 6.3 g | 1004 |
| Ash | 1.41 g | 1007 |
| Carbohydrate, by difference | 6.08 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Sodium, Na | 273 mg | 1093 |
| Vitamin C, total ascorbic acid | 9.7 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.071 mg | 1166 |
| Niacin | 3.025 mg | 1167 |
| Pantothenic acid | 0.561 mg | 1170 |
| Vitamin A, IU | 2,485 iu | 1104 |
| Fatty acids, total saturated | 1.622 g | 1258 |
| Fatty acids, total monounsaturated | 2.467 g | 1292 |
| Fatty acids, total polyunsaturated | 1.619 g | 1293 |
| Fatty acids, total trans | 0.105 g | 1257 |
| Cholesterol | 22 mg | 1253 |