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Food nutrition comparison

Two foods. A fair comparison.

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AMcDONALD'S, Bacon Ranch Salad without chicken100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Bacon Ranch Salad without chickenDENNY'S, top sirloin steak
Calorieskcal61182
Proteing4.128.9
Carbohydrateg4.20.1
Fatg3.67.3
Fiberg1.5—
Total sugarsg2.1—
Sodiummg132349
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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