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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Bacon Ranch Salad without chicken100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Bacon Ranch Salad without chickenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal61157
Proteing4.129
Carbohydrateg4.20
Fatg3.64.5
Fiberg1.5—
Total sugarsg2.1—
Sodiummg132526
Saturated fatg1.51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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