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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Side Salad100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Side SaladT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal20196
Proteing131
Carbohydrateg4.30.5
Fatg0.27.8
Fiberg1.6—
Total sugarsg2.20.5
Sodiummg12232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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