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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Side Salad100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Side SaladKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal20149
Proteing126.9
Carbohydrateg4.30
Fatg0.24.6
Fiberg1.6—
Total sugarsg2.2—
Sodiummg12499
Saturated fatg01

Values change with the amount you choose. A dash means the nutrient was not reported.

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