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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Side Salad100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Side SaladPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal20157
Proteing129
Carbohydrateg4.30
Fatg0.24.5
Fiberg1.6—
Total sugarsg2.2—
Sodiummg12526
Saturated fatg01.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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