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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Fruit 'n Yogurt Parfait100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Fruit 'n Yogurt ParfaitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal105196
Proteing2.731
Carbohydrateg20.70.5
Fatg1.37.8
Fiberg1—
Total sugarsg12.80.5
Sodiummg58232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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