POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Fruit 'N Yogurt Parfait
105 calories and 2.7 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S, Fruit 'n Yogurt Parfait
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172075
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
156calories
in 149 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 30.9 g | 11% |
| Fat | 1.9 g | 2% |
| Fiber | 1.5 g | 5% |
| Total sugars | 19.1 g | — |
| Sodium | 86 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 249 mg | 5% |
| Calcium | 128 mg | 10% |
| Iron | 0.67 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 20.7 mg | 23% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.2 g protein in 190.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
31.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
30.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
26.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.61 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 439 kj | 1062 |
| Protein | 2.73 g | 1003 |
| Total lipid (fat) | 1.3 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 20.72 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 12.83 g | 2000 |
| Sucrose | 7.92 g | 1010 |
| Glucose | 0.78 g | 1011 |
| Fructose | 1.76 g | 1012 |
| Lactose | 2.11 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0.17 g | 1075 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 84 mg | 1091 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Manganese, Mn | 0.203 mg | 1101 |
| Vitamin C, total ascorbic acid | 13.9 mg | 1162 |
| Thiamin | 0.046 mg | 1165 |
| Riboflavin | 0.115 mg | 1166 |
| Niacin | 0.237 mg | 1167 |
| Pantothenic acid | 0.418 mg | 1170 |
| Folate, total | 13 µg | 1177 |
| Folate, food | 13 µg | 1187 |
| Vitamin B-12 | 0.19 µg | 1178 |
| Vitamin A, IU | 59 iu | 1104 |
| Fatty acids, total saturated | 0.041 g | 1258 |
| Fatty acids, total monounsaturated | 0.106 g | 1292 |
| Fatty acids, total polyunsaturated | 0.095 g | 1293 |
| Fatty acids, total trans | 0.052 g | 1257 |
| Cholesterol | 5 mg | 1253 |
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