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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Fruit 'n Yogurt Parfait100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Fruit 'n Yogurt ParfaitKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal105153
Proteing2.727.3
Carbohydrateg20.70.3
Fatg1.34.8
Fiberg1—
Total sugarsg12.8—
Sodiummg58477
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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