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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, biscuit100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPOPEYES, biscuitDENNY'S, top sirloin steak
Calorieskcal401182
Proteing628.9
Carbohydrateg410.1
Fatg23.77.3
Fiberg3.8—
Total sugarsg3.5—
Sodiummg745349
Saturated fatg11.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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