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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPOPEYES, biscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal401196
Proteing631
Carbohydrateg410.5
Fatg23.77.8
Fiberg3.8—
Total sugarsg3.50.5
Sodiummg745232
Saturated fatg11.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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