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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, biscuit100 g · USDA SR Legacy
vs.
NutrientPOPEYES, biscuitKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal401153
Proteing627.3
Carbohydrateg410.3
Fatg23.74.8
Fiberg3.8—
Total sugarsg3.5—
Sodiummg745477
Saturated fatg11.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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