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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APOPEYES, Coleslaw100 g · USDA SR Legacy
vs.
NutrientPOPEYES, ColeslawPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal161157
Proteing129
Carbohydrateg14.10
Fatg11.24.5
Fiberg1.7—
Total sugarsg10.8—
Sodiummg218526
Saturated fatg1.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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