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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Mild Chicken Strips, analyzed 2006100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPOPEYES, Mild Chicken Strips, analyzed 2006DENNY'S, top sirloin steak
Calorieskcal271182
Proteing19.228.9
Carbohydrateg19.30.1
Fatg137.3
Fiberg0.8—
Total sugarsg0—
Sodiummg922349
Saturated fatg5.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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