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Popeyes, Mild Chicken Strips, Analyzed 2006

271 calories and 19.2 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Mild Chicken Strips, analyzed 2006

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172088
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 54 g
NutrientAmountDaily value
Protein10.4 g—
Carbohydrate10.4 g4%
Fat7 g9%
Fiber0.4 g2%
Total sugars0 g—
Sodium498 mg22%
Saturated fat2.9 g15%
Potassium145 mg3%
Calcium6 mg0%
Iron0.49 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 28%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g45.18 g43.97 g46.95 g4
ProteinPer 100 g19.2 g18.25 g19.94 g4
Total lipid (fat)Per 100 g13.01 g11.62 g14.09 g4
AshPer 100 g3.29 g3.21 g3.37 g3
Fiber, total dietaryPer 100 g0.8 g0.8 g0.9 g2
StarchPer 100 g18.15 g16.6 g19.5 g4
Calcium, CaPer 100 g12 mg12 mg13 mg4
Iron, FePer 100 g0.91 mg0.77 mg1.11 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.18 g1051
Energy271 kcal1008
Energy1,135 kj1062
Protein19.2 g1003
Total lipid (fat)13.01 g1004
Ash3.29 g1007
Carbohydrate, by difference19.31 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch18.15 g1009
Calcium, Ca12 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P265 mg1091
Potassium, K269 mg1092
Sodium, Na922 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.207 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.122 mg1166
Niacin8.317 mg1167
Pantothenic acid1.06 mg1170
Vitamin B-60.486 mg1175
Vitamin B-120.11 µg1178
Fatty acids, total saturated5.442 g1258
SFA 4:00.004 g1259
SFA 6:00.005 g1260
SFA 8:00.004 g1261
SFA 10:00.016 g1262
SFA 12:00.008 g1263
SFA 14:00.313 g1264
SFA 15:00.051 g1299
SFA 16:03.052 g1265
SFA 17:00.15 g1300
SFA 18:01.761 g1266
SFA 20:00.017 g1267
SFA 22:00.013 g1273
SFA 24:00.048 g1301
Fatty acids, total monounsaturated6.201 g1292
MUFA 14:10.087 g1274
MUFA 15:10 g1333
MUFA 16:10.618 g1275
MUFA 16:1 c0.579 g1314
MUFA 17:10.116 g1323
MUFA 18:15.279 g1268
MUFA 18:1 c4.729 g1315
MUFA 20:10.087 g1277
MUFA 22:10.009 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated1.257 g1293
PUFA 18:21.082 g1269
PUFA 18:2 n-6 c,c0.943 g1316
PUFA 18:2 CLAs0.058 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:40.018 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.023 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.021 g1406
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.016 g1272
Fatty acids, total trans0.675 g1257
Fatty acids, total trans-monoenoic0.593 g1329
TFA 16:1 t0.039 g1303
TFA 18:1 t0.55 g1304
TFA 22:1 t0.004 g1305
TFA 18:2 t not further defined0.081 g1306
Fatty acids, total trans-polyenoic0.081 g1331
Cholesterol52 mg1253
Tryptophan0.23 g1210
Threonine0.77 g1211
Isoleucine0.82 g1212
Leucine1.45 g1213
Lysine1.36 g1214
Methionine0.46 g1215
Cystine0.26 g1216
Phenylalanine0.78 g1217
Tyrosine0.5 g1218
Valine0.87 g1219
Arginine1.1 g1220
Histidine0.62 g1221
Alanine1.01 g1222
Aspartic acid1.6 g1223
Glutamic acid3.96 g1224
Glycine0.79 g1225
Proline1.01 g1226
Serine0.76 g1227

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