Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPOPEYES, Mild Chicken Strips, analyzed 2006KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal271149
Proteing19.226.9
Carbohydrateg19.30
Fatg134.6
Fiberg0.8—
Total sugarsg0—
Sodiummg922499
Saturated fatg5.41

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.