Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpaghetti with meat sauce, frozen entree100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSpaghetti with meat sauce, frozen entreeDENNY'S, top sirloin steak
Calorieskcal90182
Proteing5.128.9
Carbohydrateg15.20.1
Fatg17.3
Fiberg1.8—
Total sugarsg2.6—
Sodiummg238349
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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