Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBeef macaroni with tomato sauce, frozen entree, reduced fatDENNY'S, top sirloin steak
Calorieskcal113182
Proteing5.928.9
Carbohydrateg180.1
Fatg27.3
Fiberg1.4—
Total sugarsg3.8—
Sodiummg178349
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.