Meals & sides · Nutrition facts

Beef Macaroni with Tomato Sauce, Frozen Entree, Reduced Fat

113 calories and 5.9 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Beef macaroni with tomato sauce, frozen entree, reduced fat

Source category: Meals, Entrees, and Side Dishes
Nutrition basis: Per 100 g
Source record: USDA FDC 172090
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 27% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

304calories

in 269 g

Nutrient	Amount	Daily value
Protein	15.8 g	—
Carbohydrate	48.4 g	18%
Fat	5.3 g	7%
Fiber	3.8 g	13%
Total sugars	10.2 g	—
Sodium	479 mg	21%
Saturated fat	1.2 g	6%
Potassium	543 mg	12%
Calcium	32 mg	2%
Iron	3.5 mg	19%
Magnesium	46 mg	11%
Vitamin C	10.5 mg	12%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 21%Carbs 64%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 103 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	73 g	1051
Energy	113 kcal	1008
Energy	475 kj	1062
Protein	5.89 g	1003
Total lipid (fat)	1.96 g	1004
Ash	1.15 g	1007
Carbohydrate, by difference	17.99 g	1005
Fiber, total dietary	1.4 g	1079
Sugars, Total	3.8 g	2000
Calcium, Ca	12 mg	1087
Iron, Fe	1.3 mg	1089
Magnesium, Mg	17 mg	1090
Phosphorus, P	65 mg	1091
Potassium, K	202 mg	1092
Sodium, Na	178 mg	1093
Zinc, Zn	1.08 mg	1095
Copper, Cu	0.123 mg	1098
Manganese, Mn	0.174 mg	1101
Selenium, Se	12.2 µg	1103
Vitamin C, total ascorbic acid	3.9 mg	1162
Thiamin	0.116 mg	1165
Riboflavin	0.092 mg	1166
Niacin	1.806 mg	1167
Pantothenic acid	0.237 mg	1170
Vitamin B-6	0.117 mg	1175
Folate, total	31 µg	1177
Folic acid	23 µg	1186
Folate, food	8 µg	1187
Folate, DFE	48 µg	1190
Choline, total	17.8 mg	1180
Vitamin B-12	0.29 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	8 µg	1106
Retinol	0 µg	1105
Carotene, beta	91 µg	1107
Carotene, alpha	1 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	152 iu	1104
Lycopene	5,196 µg	1122
Lutein + zeaxanthin	5 µg	1123
Vitamin E (alpha-tocopherol)	0.65 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	2.6 µg	1185
Fatty acids, total saturated	0.443 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.002 g	1263
SFA 13:0	0 g	1332
SFA 14:0	0.019 g	1264
SFA 15:0	0.003 g	1299
SFA 16:0	0.261 g	1265
SFA 17:0	0.008 g	1300
SFA 18:0	0.143 g	1266
SFA 20:0	0.003 g	1267
SFA 22:0	0.002 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	0.816 g	1292
MUFA 14:1	0.005 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.036 g	1275
MUFA 17:1	0.004 g	1323
MUFA 18:1	0.765 g	1268
MUFA 20:1	0.006 g	1277
MUFA 22:1	0 g	1279
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	0.228 g	1293
PUFA 18:2	0.201 g	1269
PUFA 18:3	0.024 g	1270
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0.002 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0.025 g	1257
Cholesterol	10 mg	1253
Tryptophan	0.053 g	1210
Threonine	0.214 g	1211
Isoleucine	0.234 g	1212
Leucine	0.425 g	1213
Lysine	0.334 g	1214
Methionine	0.111 g	1215
Cystine	0.08 g	1216
Phenylalanine	0.243 g	1217
Tyrosine	0.149 g	1218
Valine	0.263 g	1219
Arginine	0.309 g	1220
Histidine	0.163 g	1221
Alanine	0.281 g	1222
Aspartic acid	0.456 g	1223
Glutamic acid	1.418 g	1224
Glycine	0.276 g	1225
Proline	0.414 g	1226
Serine	0.238 g	1227
Hydroxyproline	0.036 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058