Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef macaroni with tomato sauce, frozen entree, reduced fat100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Beef macaroni with tomato sauce, frozen entree, reduced fat	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	113	153
Proteing	5.9	27.9
Carbohydrateg	18	0
Fatg	2	4.5
Fiberg	1.4	0
Total sugarsg	3.8	0
Sodiummg	178	512
Saturated fatg	0.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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