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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey Pot Pie, frozen entree100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTurkey Pot Pie, frozen entreeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal176196
Proteing6.531
Carbohydrateg17.70.5
Fatg8.87.8
Fiberg1.1—
Total sugarsg—0.5
Sodiummg350232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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