POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Turkey Pot Pie, Frozen Entree
176 calories and 6.5 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Turkey Pot Pie, frozen entree
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172092
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
699calories
in 397 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.8 g | — |
| Carbohydrate | 70.3 g | 26% |
| Fat | 34.9 g | 45% |
| Fiber | 4.4 g | 16% |
| Total sugars | — | — |
| Sodium | 1,390 mg | 60% |
| Saturated fat | 11.4 g | 57% |
| Potassium | — | — |
| Calcium | — | — |
| Iron | 3.97 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 40%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 7.4 g protein in 113.6 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
28.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.2 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24.4 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.7 g | 1051 |
| Energy | 176 kcal | 1008 |
| Energy | 736 kj | 1062 |
| Protein | 6.5 g | 1003 |
| Total lipid (fat) | 8.8 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 17.7 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Iron, Fe | 1 mg | 1089 |
| Sodium, Na | 350 mg | 1093 |
| Carotene, beta | 1,060 µg | 1107 |
| Vitamin A, IU | 1,767 iu | 1104 |
| Fatty acids, total saturated | 2.88 g | 1258 |
| Fatty acids, total monounsaturated | 3.46 g | 1292 |
| Fatty acids, total polyunsaturated | 1.38 g | 1293 |
| Cholesterol | 16 mg | 1253 |